Hi, I'm Lena, the founder of Highly Sensitive Nurture ☺️ I'm a certified HSP coach and stress-management coach and I specialise in working with highly sensitive people (HSPs).
I help highly sensitive people understand their sensitivity better, navigate overwhelm and stress, find inner calm, set healthy boundaries, advocate for themselves and create a more balanced lifestyle that honours the needs and strengths of the highly sensitive person.
I support highly sensitive people (HSPs) transform their sensitivity into their greatest strength, and thrive!
Have you felt sensitive and empathetic for as long as you can remember? Are you an emotional person and easily affected by the emotions of those around you?
Do you have a sensitive nervous system? Do you frequently feel overstimulated or overwhelmed?
Do you easily become exhausted by travelling, socialising a lot or having too many things planned? Do you need regular alone-time to recharge?
Are you sensitive to external stimuli such as bright lights, loud noise, certain textures, or caffeine? Are you physically sensitive, whether through a low pain threshold, a sensitive digestive system or a heightened sensitivity to herbs or medication?
Do you often worry about the needs and feelings of others, finding it hard to disappoint someone?
Do you tend to process things deeply and do you perceive small details and nuances?
Learn 5 effective grounding methods especially suited to HSPs to help calm an overstimulated nervous system.
"I highly recommend Lena as an HSP Coach! Lena is compassionate, skilled and insightful, and I felt seen and understood as a highly sensitive person, and completely safe during our sessions.
She helped me gain calm and clarity around the topics we were working on, and receiving coaching from her really made a difference to my self-esteem."
"Lena, thank you so much for guiding me through your relaxation sequence. Your unique combination of nervous system regulation exercises felt incredibly effective and grounding. I genuinely felt calmer and more regulated afterwards.
Your voice, energy and the way you guide the experience made it feel deeply soothing. You have a natural gift for creating a space where someone can truly relax and let go."
"Lena has been such a helpful and kind coach. She has helped our family a lot to understand and handle our daughter's sensitivity better, and gave us insightful tools and approaches that we could integrate in our daily life.
With Lena's support we value our daughter's sensitivity much more now, and we have seen great positive changes in her confidence and resilience. Thank you Lena!"
"Looking back at my sessions with Lena I realise that they had a lasting effect on me - I keep asking myself the helpful questions Lena used to ask me. I have developed more empathy for myself without becoming selfish.
And I now know that I can step out of the role of the perfectionist, the people-pleaser, and become a more lighthearted version of myself led by self-trust and intuition."
"I thoroughly enjoyed sessions with Lena as she encouraged me to work towards a better version of myself! Lena ensured I felt comfortable to share any personal vulnerable details. She worked in a fascinating way supporting me by uncovering my intuition.
I recommend her to anyone who feels stuck and needs help reconnecting with their inner resourceful self!"
"Coaching with Lena has been a great experience for me at a much needed time of my life. Lena was always kind and compassionate, sessions were challenging to really give me the chance to think outside the box, but in a gentle way. Lena was always professional so I felt comfortable and free.
Thank you so much Lena!"
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